https://www.copymethat.com/r/lmuvlxux3a/monkfish-tomato-and-bean-stew/
145882738
4aehou3
lmuvlxux3a
2024-11-11 04:02:58
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Ingredients
- 150g/5½oz monkfish fillet, skinned and boned
- 2 tbsp olive oil
- ½ red onion, finely diced
- ½ red pepper, finely diced
- 2 garlic cloves, finely sliced
- 1½ tsp sweet smoked paprika
- 1 tbsp tomato purée
- ½ x 400g tin chopped tomatoes
- 1 x 400g tin or jar cannellini, butter or haricot beans (approx. 250g/9oz drained weight, but reserve a little of the liquid)
- 150ml/5fl oz vegetable stock (made with 1 tsp bouillon powder dissolved in 150ml/5fl oz boiling water)
- 100ml/3½fl oz dry white wine
- salt and pepper
- subheading: To serve:
- 1 tsp chopped fresh parsley
- crusty bread or garlic-rubbed sourdough toast
- Recipe tips
Steps
Directions at bbc.co.uk
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