https://www.copymethat.com/r/lmRrAKqDw/flaxseed-muffin-in-a-mug/
110409075
EZ6CRku
lmRrAKqDw
2024-10-22 11:40:05
Flaxseed Muffin in a Mug
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CALORIES 283
FAT 21.9g
CARBOHYDRATES 11.7g
Fiber 8.7g
PROTEIN 11.8g
NET CARBS 3g
Ingredients
- 1 Egg
- 1 teaspoon Coconut Oil , melted
- 1 teaspoon Vanilla Extract
- ¼ cup Flaxseed Meal
- ½ teaspoon Baking Powder
- ¼ teaspoon Ground Cinnamon
- 1 tablespoon Erythritol or erythirtol
- subheading: OPTIONAL INGREDIENTS- RASPBERRY CHOCOLATE CHIP FLAX MUFFIN:
- 2 tablespoons Raspberries fresh or frozen
- 1 tablespoon Sugar-free Chocolate Chips
Steps
Directions at sweetashoney.co
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