https://www.copymethat.com/r/QQOIYUuPU/native-american-3-sisters-stew-or-chili/
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2024-10-08 14:57:26
Native American 3 Sisters Stew or Chili
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Adapted. From Navajo and Algonquin recipes!
Ingredients
- 1 large onion
- 1 large pepper
- Sm hot pepper
- 2 C Lina beans ( use cans of kidney beans if making chili)
- 2 C Corn
- Small eggplant
- 1 zucchini
- 1or 2 cans tomatoes with juice
- Garlic
- Oregano
- Basil
- Cumin ( if making chili)
- Salt & pepper
Steps
- Chop all veg and spice and let cook about 1hr
Notes
- The 3 sisters are Beans, for, & squash