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Sweet and Sour Chicken
Ingredients
  • subheading: Chicken:
  • 500 g ( 1 lb) boneless, skinless chicken breast, diced into 2.5 cm cubes
  • 6 tablespoons ( ⅓ cup) cornstarch
  • 50 ml ( ¼ cup) vegetable oil for frying
  • Salt and pepper to taste
  • subheading: Vegetables:
  • 1 onion, thinly sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • subheading: Sauce:
  • 6 tablespoons ( ⅓ cup) ketchup
  • 2 tablespoons cider vinegar
  • 6 tablespoons ( ⅓ cup) demerara or brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, grated
  • 432 g ( 15 ¼ oz) tin pineapple pieces, drained (reserve the juice)
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