Best Low Fodmap Chicken Stew

cookgem.com

Heather Stevenson

1 tablespoon of olive oil

150 grams of baby potatoes 5 to 6 potatoes

1 small stalk of fennel

1 handful of green beans

2 sprigs of fresh thyme

3 stalks of rainbow chard

2 boneless skinless chicken thighs

100 grams of baby carrots about 15 carrots

⅔ a cup of gluten-free chicken stock

1 teaspoon of whole grain mustard

½ a lemon

1 bunch of fresh parsley

Directions at cookgem.com

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