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Bean Chili Freezer Friendly
Ingredients
  • subheading: Chili:
  • 2 tablespoons olive oil or oil of choice
  • ½ cup diced onion (½ medium)
  • ½ cup diced carrots (2 medium)
  • 1 28-ounce can crushed tomatoes (preferably fire roasted)
  • 1 15-ounce can red kidney beans drained and rinsed (or 1 ½ cups cooked red kidney beans)
  • 1 15-ounce can chickpeas drained and rinsed (or 1 ½ cups cooked chickpeas)
  • ½ cup frozen corn kernels
  • 2 to 3 tablespoons harissa (see note)
  • Salt
  • subheading: Optional Garnish:
  • Plain yogurt (dairy or dairy-free for vegan variation)
  • Fresh herbs (such as baby dill, mint, cilantro, and parsley)
  • Fresh bread for serving
Steps
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