Servings: 1

Frylite Frylite
Punnet cherry tomatoes Punnet cherry tomatoes
1 red onion, chopped 1 red onion, chopped
2 sm carrots, chopped up small 2 sm carrots, chopped up small
½ pepper, sliced small ½ pepper, sliced small
Chopped garlic Chopped garlic
1tbl Italian herbs 1tbl Italian herbs
½ carton passata ½ carton passata
2 eggs 2 eggs
23g smoked protein cheese 23g smoked protein cheese
2 slices warburton wholemeal bread 2 slices warburton wholemeal bread

I cooked it in my skillet on med/high heat. Heat up pan, spray pan. Add chopped onions, cook till transparent, add garlic, herbs, carrots and peppers, cook for a few more mins., then add tomatoes and passatta. Cook on med for 20mins. Then make 2 wells to put the eggs in, cook for 8 to 10mins, with the lid on, then sprinkle cheese on top. Put a lid on the pan, toast the bread. When toast is done. Serve on the toast. There was some tomato and veg left.