https://www.copymethat.com/r/l30st64qr5/5-breakfast-meals-for-busy-mornings-meal/
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l30st64qr5
2024-09-08 01:55:25
5 Breakfast Meals for Busy Mornings. (Meal Prep, Easy & Vegan)
![](https://cdn.copymethat.com/media/5-breakfast-meals-for-busy-mornings-meal-20240712110714041357zm3pjt.jpg)
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Ingredients
- INGREDIENTS + NOTES
- #1 Protein Chocolate Batter 0:20
- 2 tbsp white tahini
- 3 tbsp natural peanut butter
- 2 tbsp maple syrup
- 3 tbsp vanilla protein powder (sub with ground flax or oat flour)
- pinch of salt
- 2 ½ tbsp unsweetened cocoa powder
- note: Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup.
- subheading: serve with:
- yogurt bowls
- smoothie bowls
- cereal bowls
- or roll into little bites to snack on
- → ~ 3 to 4 servings, keep sealed in fridge for up to 1 week
- #2 Freezer Breakfast Burritos 1:25
- 350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound)
- 1 tbsp veg oil
- generous pinch of salt
- spices (for example: dash of each paprika, turmeric, black pepper, chili powder)
- 1 can black beans
- 2 handfuls vegan pizza cheese
- 2 spring onions
- 1 tbsp sriracha or ketchup
- 6 to 8 medium tortillas
- hummus
- baby spinach
- → yields 6 to 8 wraps, depending on wraps
- #3 Overnight Rice Pudding 4:31
- 5 to 6 tbsp rice flour
- pinch of salt
- pinch of cinnamon, cardamom (optional)
- 1 cup (240ml) water
- a splash of non dairy milk to adjust the consistency
- 1 to 2 tsp sweetener (maple syrup etc)
- → whisk cold until there aren’t anymore clumps
Steps
Directions at youtube.com
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