5 Breakfast Meals for Busy Mornings. (Meal Prep, Easy & Vegan)

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pepitajobo

INGREDIENTS + NOTES

#1 Protein Chocolate Batter 0:20

2 tbsp white tahini

3 tbsp natural peanut butter

2 tbsp maple syrup

3 tbsp vanilla protein powder (sub with ground flax or oat flour)

pinch of salt

2 ½ tbsp unsweetened cocoa powder

note: Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup.

subheading: serve with:

yogurt bowls

smoothie bowls

cereal bowls

or roll into little bites to snack on

→ ~ 3 to 4 servings, keep sealed in fridge for up to 1 week

#2 Freezer Breakfast Burritos 1:25

350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound)

1 tbsp veg oil

generous pinch of salt

spices (for example: dash of each paprika, turmeric, black pepper, chili powder)

1 can black beans

2 handfuls vegan pizza cheese

2 spring onions

1 tbsp sriracha or ketchup

6 to 8 medium tortillas

hummus

baby spinach

→ yields 6 to 8 wraps, depending on wraps

#3 Overnight Rice Pudding 4:31

5 to 6 tbsp rice flour

pinch of salt

pinch of cinnamon, cardamom (optional)

1 cup (240ml) water

a splash of non dairy milk to adjust the consistency

1 to 2 tsp sweetener (maple syrup etc)

→ whisk cold until there aren’t anymore clumps

Directions at youtube.com

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