A Healthy Slice of Life

odt.co.nz

Catjack23

½ cup dates

½ cup water

1 Tbsp honey

2 Tbsp oil (use a mildly flavoured oil such as rice bran or grapeseed)

1 cup rolled oats

1 cup wholemeal flour

1 cup coconut

½ cup sesame seeds

2 tsp mixed spice or cinnamon, nutmeg, all spice etc

2 to 4 cups mixed fruit and nuts, chopped

1 tsp vanilla essence or juice and zest of a lemon

1 egg

1 tsp baking soda dissolved in 1 Tbsp water

A handful of pumpkin seeds (optional)

Directions at odt.co.nz

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