Crunchy Baked Tilapia

Ranae

subheading: Fish:

1 lb. tilapia fillets (¾ inch thick)

1 cup Fiber One cereal

1 tsp. dried basil leaves

¼ tsp. salt

⅛ tsp. pepper

¼ cup milk

1 tbsp. olive or canola oil

Sauce

⅓ cup plain yogurt

1 tsp. prepared horseradish

1 tsp. Dijon mustard

1 medium chopped green onion (1 tbsp.)

Heat oven to 450°. Spray bottom of 13x9x2 inch baking pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet.

In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.

Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.

Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish.

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