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Ingredients
  • 1 tbsp. olive oil
  • 1 medium yellow onion, chopped
  • 5 cloves garlic, finely chopped and divided
  • 1 ¼ tsp. kosher salt, divided, plus more to taste
  • 1 tsp. Italian seasoning, divided
  • ¾ tsp. ground black pepper, divided
  • ¼ tsp. red pepper flakes
  • 1 lb. lean ground beef (90/10)
  • 1 (28-oz.) can plus 1 (15-oz.) can crushed tomatoes
  • ½ c. chopped fresh parsley, divided
  • 1 (8-oz.) box manicotti shells (about 14)
  • 1 (10-oz.) package frozen chopped spinach, thawed
  • 1 (15-oz.) container whole milk ricotta cheese
  • 1 c. whole milk small-curd cottage cheese
  • 2 ½ c. shredded low-moisture mozzarella, divided
  • 1 large egg, lightly beaten
  • ¾ c. grated parmesan cheese, divided
  • ⅛ tsp. ground nutmeg
  • Nonstick cooking spray
Steps
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