https://www.copymethat.com/r/kxFrYzasA/vegetarian-chili-quinoa-protein/
28924041
kvLO4nm
kxFrYzasA
2024-11-11 10:27:43
Vegetarian Chili {Quinoa Protein!}
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Ingredients
- ½ cup quinoa, rinsed
- 1 cup water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 jalapeno pepper, diced
- 1 large carrot, peeled and chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 medium zucchini, chopped
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (15 ounce) can red kidney beans, drained and rinsed
- 3 (15 ounce) cans diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2 to 3 tablespoons chili powder, depending on your taste (we used 3)
- 1 tablespoon ground cumin
- Salt and black pepper, to taste
- Optional toppings: green onions, avocado slices, cheese, sour cream, Greek yogurt, chips, crackers, etc.
Steps
Directions at twopeasandtheirpod.com
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