https://www.copymethat.com/r/kx77i22uav/protein-pumpkin-smoothie/
145873292
2oenfcr
kx77i22uav
2024-09-21 05:27:11
Protein Pumpkin Smoothie
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Ingredients
- ½ medium banana, frozen
- ½ cup dairy or non-dairy milk of choice
- ¼ cup canned pumpkin puree (not pumpkin pie filling )
- ¼ cup vanilla or plain Greek yogurt
- 1 scoop vanilla protein powder of choice (~ 30 g)
- 1 tablespoon almond butter or another nut butter
- ½ teaspoon pumpkin pie spice, plus more for garnish
- ½ cup ice
- Optional for serving: pumpkin seeds ( pepitas)
Steps
Directions at therealfooddietitians.com
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