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Basic Flatbread
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Source: Page 20 of Wheat Belly 30 Minute or Less Cookbook by W. Davis, MD
Gluten Free, wheat free, low-carb.
Basic mix for making bread, pre-made pizza crust, "bagels", etc.
Gluten Free, wheat free, low-carb.
Basic mix for making bread, pre-made pizza crust, "bagels", etc.
Servings: 6
Servings: 6
Ingredients
- 2 cups All-Purpose Baking Mix (Page 19 of source).
- 2 tablespoons extra-vergin olive oil
- 2 tablespoons vinegar
- ¼ cup water
- 1 teaspoon xanthan gum (optional)
- ½ teaspoon sea salt
- 3 eggs, whisked
Steps
- Preheat oven to 375°F
- In a large bowl, place the baking mix. In a small bowl or cup, combine the oil, vinegar, water, xanthan gum (if used) and salt. Add to the baking mix and quickly mix together. Let sit for 1 minutes, then add the whisked eggs and mix together thoroughly.
- With moistened hands, place the dough on the baking sheet and shape into an 8" x 12" rectangle.
- Bake for 15 minutes, or until lightly browned. With a pizza cutter or knife, cut into six 3" x 4" pieces. Store in the refrigerator.
Notes
- Nutrition: 289 calories, 11 g protein, 10 g carbs, 25 g total fat, 3 g saturated fat, 6 g fiber, 415 mg sodium.
- The sequence of adding the ingredients must be followed as written to avoid the occasional "bakers ammonia" effect.
- Breakfast bread ("bagel") variation: add 1 teaspoon cinnamon and ½ teaspoon nutmeg and your choice of sweetener equivalent to 1 teaspoon of sugar. Top with cream cheese and enjoy!
- Italian "dipping bread" variation: After baking, brush the top with extra-virgin olive oil and sprinkle with grated Parmesan cheese.