https://www.copymethat.com/r/kRnx2aziz/black-bean-meatballs/
59076929
06DeXfD
kRnx2aziz
2024-09-23 00:25:31
Black Bean Meatballs
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Ingredients
- 1½ cups cooked black beans or 1 15oz can (drained and rinsed)
- ¾ cups gluten-free oats
- ½ cup diced onion
- 3 garlic cloves, roughly chopped
- 2 Tbsp tomato paste
- ½ Tbsp onion powder
- 1 tsp paprika
- ½ tsp chili powder (optional)
- ¼ tsp smoked paprika
- ½ tsp ground cumin
- 1 tsp dried oregano
- Sea salt to taste (optional)
- subheading: Marinara:
- ½ cup diced onion
- 2 garlic cloves, minced
- 3 cups crushed tomatoes
- ¼ cup tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 Tbsp coconut sugar
- ¼ to ½ tsp red pepper flakes, to taste (optional)
- Sea salt, to taste (optional)
- Fresh basil or parsley, for garnish
Note: Ingredients may have been altered from the original.
Steps
Directions at medicalmedium.com
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