The Breakfast Smoothie

Nutrition and wellness consultant focusing on bridging the gap between science and spirit with nourishing nutritional programming, movement, and positive behavior modification.

½ cup frozen blueberries

1 medium over-ripe banana, sliced and frozen

2 tbsp old-fashioned oats

1 tbsp almond butter

1 cup unsweetened vanilla almond milk

Optional: 1 medjool date (for sweetness), handful of spinach, scoop of plant-based protein powder

Directions at hummusapien.com

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