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The Best-Ever Sardine Salad Sandwich
Ingredients
  • 2 cans sardines in olive oil 4 oz / 120 grams each
  • ½ cup low fat mayonnaise 120 grams
  • 1 tbsp dijon mustard 15 grams
  • ⅓ cup chopped celery 35 grams
  • ⅓ cup chopped red onion 60 grams
  • 1 clove garlic (finely grated)
  • 2 tbsp chopped parsley 8 grams
  • 2 tsp lemon juice 10 ml
  • dash lemon zest
  • sea salt & black pepper
  • ¼ English cucumber thinly sliced
  • 1 large tomato thinly sliced
  • handful shredded iceberg lettuce
  • 4 slices whole wheat sandwich bread
Note: Ingredients may have been altered from the original.
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