How to Make Roasted Pumpkin Seeds (In 6 Flavors!)

subheading: It takes a little bit of a lot of different spices to get the classic ranch flavor! For each ½ cup of raw pumpkin seeds, you’ll need:

½ teaspoon sea salt

¼ teaspoon onion powder

¼ teaspoon parsley

¼ teaspoon garlic powder

¼ teaspoon dill

⅛ teaspoon dry mustard

⅛ teaspoon celery seed

⅛ teaspoon paprika

⅛ teaspoon black pepper

subheading: Pizza Pumpkin Seeds:

subheading: The Parmesan cheese in these gets such an awesome, nutty flavor during roasting. For each ½ cup of raw pumpkin seeds, you’ll need:

1 tablespoon grated Parmesan cheese or nutritional yeast

½ teaspoon basil

½ teaspoon oregano

¼ teaspoon sea salt

⅛ teaspoon garlic powder

subheading: Dill Pickle Pumpkin Seeds:

subheading: These dill pickle pumpkin seeds are like a crispy version of your favorite pickle. For each ½ cup of raw pumpkin seeds, you’ll need:

1 teaspoon white vinegar

1 teaspoon dill

½ teaspoon garlic powder

½ teaspoon sea salt

⅛ teaspoon black pepper

subheading: Salt and Pepper Pumpkin Seeds:

subheading: These pumpkin seeds prove how spicy black pepper can be! For a nose-tickling kick, add the full amount; for just a little bit of black pepper flavor, add less. For each ½ cup of raw pumpkin seeds, you’ll need:

½ teaspoon sea salt

⅛ to ½ teaspoon black pepper

subheading: Cinnamon Sugar Pumpkin Seeds:

subheading: Crunchy and sweet, these are my favorite pumpkin seeds of the lot! The brown sugar in these has a tendency to burn in the oven, so keep a close eye on them. For each ½ cup of raw pumpkin seeds, you’ll need:

1 tablespoon brown sugar

½ teaspoon cinnamon

Pinch of salt

subheading: Sweet and Spicy Pumpkin Seeds:

subheading: You can’t beat the interesting combo of sweetness with just a touch of kick! These aren’t super spicy, but the heat does build after a handful (or two). For each ½ cup of raw pumpkin seeds, you’ll need:

1 tablespoon brown sugar

½ teaspoon sea salt

⅛ teaspoon cayenne pepper

⅛ teaspoon black peppe

subheading: Protip: Not just for pumpkin seeds!:

Not only are these seasoning mixes great on pumpkin seeds, but they’re also delicious sprinkled on popcorn! Each spice mix makes enough to season a half cup of pumpkin seeds, so depending on the size of your pumpkin (and any other uses you might want for the seasoning mix), you might want to scale up any mix you make.

WATCH ME MAKE ROASTED PUMPKIN SEEDS

Directions at wholefully.com

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