https://www.copymethat.com/r/k144o6up72/mini-ham-and-egg-cups/
141571287
6g0hgqb
k144o6up72
2024-10-05 04:55:41
Mini Ham and Egg Cups
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Ingredients
- 4 eggs
- 1 C egg substitute* (or an additional 4 whole eggs instead)
- ¾ C shredded low-fat sharp cheddar cheese
- ¼ C shredded Parmesan cheese
- ¼ C cottage cheese
- 5 oz frozen spinach, defrosted, water squeezed out and roughly chopped
- (that’s half a standard frozen box of spinach)
- ⅓ C roasted red peppers, diced (jarred, or make your own)
- 1 oz finely diced ham, canadian bacon, or crumbled bacon (about ¼ to ⅓ C)
- ¼ C sliced green onions
- ¼ t kosher salt
- ⅛ t black pepper
- ½ t hot sauce
- foil muffin tin liners OR 12 slices ham
- note: egg substitute = 1 whole egg, so if you’re using all eggs, or some eggs and some egg whites, you can adjust accordingly.
Steps
Directions at ourbestbites.com
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