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Keto Bacon Egg Muffins
Ingredients
  • subheading: Eggs:
  • 10 large eggs
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne .. or more to taste
  • subheading: Egg Muffin Ingredients:
  • ¾ cup pre-cooked sausage crumbles
  • 4 slices cooked bacon, crispy
  • 1 large slice of red onion, diced
  • 2 ounces cheddar jack cheese, shredded
  • 4 ounces cheddar / monterey jack cheese, shredded
  • ¼ cup parsley, fresh or dried
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