Our Perfect Veggie Burger

ohsheglows.com

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½ cup onion, diced

1 large garlic clove, minced

Flax eggs: 2.5 tbsp ground flax + ½ cup warm water, mixed in bowl

1 cup oats, processed into flour* (other flours might work)

1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*

1 cup grated carrots

1 cup cooked black beans, rinsed and roughly pureed or mashed

Heaping ¼ cup finely chopped parsley (or fresh herb of choice)

⅓ cup almonds, chopped (toasted if preferred)

½ cup sunflower seeds, (toasted if preferred)

1 tbsp. Extra Virgin Olive Oil

1 tbsp Tamari (soy sauce)

1.5 tsp chili powder

1 tsp. cumin

1 tsp. oregano

Fine grain sea salt and black pepper, to taste (I used about ½ tsp salt or a bit more)

Directions at ohsheglows.com

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