Carrot Cupcakes

ubiquinol.org

Debbie Stevens Sears

1 cup all-purpose flour

1 cup whole-wheat flour

¾ cup packed brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

¾ teaspoon ground cinnamon

¼ teaspoon salt

¼ teaspoon ground ginger

2 eggs, lightly beaten

2 cups shredded carrots (4 medium)

1 cup unsweetened applesauce

⅓ cup canola oil

6 ounces reduced-fat cream cheese (Neufchâtel)

3 tablespoons agave nectar or honey

5 tablespoons finely shredded carrot or 15 wide, very thin carrot strips

* health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider. note: health-promoting diet focuses on a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats from nuts and plant oils. Limit intake of both saturated fat and added sugars to less than 10% of your daily calories, and sodium to less than 2,300 mg per day. 2,000 calories a day is used for general nutrition advice, but your calorie and other nutrient needs may vary. For dietary guidance specific to you, consult a healthcare provider.

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