healthy casserole diabetic 4 servings

meredith schmidt

part of the Facebook group

healthy casserole diabetic guide (4 servings)

1 cup water, tomatoe juice chicken broth ect

1 lb chicken, hamburger ext

1 ⅓ cups starchy vegis or grains

⅓ cup yummy topper if crackers whole grain

2 cups chopped non starchy veggie's

Servings: 4

Nutrition Facts

Serving size: ¼ of a recipe (6.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 3 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories 117.94

Calories From Fat (31%) 36.64

% Daily Value

Total Fat 4.08g 6%

Saturated Fat 1.83g 9%

Cholesterol 10.21mg 3%

Sodium 445.71mg 19%

Potassium 0mg 0%

Total Carbohydrates 16.09g 5%

Fiber 1.02g 4%

Sugar 3.12g

Protein 4.29g 9%

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