https://www.copymethat.com/r/jNYCwIETu/cherry-vanilla-bean-oatmeal-smoothie/
3072352
J3IaFp0
jNYCwIETu
2024-09-19 21:13:56
Cherry, Vanilla Bean Oatmeal Smoothie
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Ingredients
- ¼ cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
- 1-½ teaspoons dried chia seeds
- ¾ cup skim milk
- ½ cup cherry juice
- ¼ cup low-fat yogurt (Greek yogurt recommended)
- ½ cup dried cherries (or 1 cup fresh, frozen, or canned cherries*)
- ¼ teaspoon vanilla bean paste (or vanilla extract)
- 1 teaspoon honey, optional (or substitute preferred sweetener)
Steps
Directions at theyummylife.com
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