Easy Seitan Nuggets

Vegan, Vegetarian, Raw, fermented and probiotic scholar

Are you ready for the easiest seitan recipe ever? The nuggets are irresistibly savory, seasoned like chicken, and SO tender and juicy.
Enjoy them as-is or rolled in breadcrumbs. You can also simply pan sear them with sauce and add to salads or grains. The possibilities are endless. Seitan really doesn't get much easier than this!

Makes about 20 large nuggets

subheading: Seitan ingredients:

150 grams vital wheat gluten (1 ¼ cups) - use a scale if possible; see Notes for tips.

24 g nutritional yeast

1 teaspoon poultry seasoning

1 teaspoon granulated onion

0.5 teaspoon garlic powder

0.3 teaspoon smoked paprika, optional

0.2 teaspoon fine sea salt

scant 0.3 teaspoon black pepper

118 ml water

2 tablespoons soy sauce - reduce to 1 Tbsp if you plan to pair the seitan with a salty sauce.

1 tablespoon apple cider vinegar

1 tablespoon oil - or tahini or nut butter

subheading: OPTIONAL breading:

79 ml yellow mustard - Tip: if you don't like the taste of honey mustard, use BBQ sauce instead!

3 tablespoons maple syrup

100 g panko breadcrumbs

2.5 tablespoons oil - I use avocado oil.

5 tablespoons nutritional yeast

1 teaspoon dried parsley, optional

0.5 teaspoon smoked paprika

0.5 teaspoon fine sea salt

Directions at myquietkitchen.com

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