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medical medium
Ingredients
  • 2 frozen bananas
  • ½ tsp ground cinnamon
  • ⅛ tsp ground cardamom
  • ⅛ tsp ground nutmeg
  • ⅛ tsp ground cloves
  • ¼ tsp ground ginger
  • 1 tsp vanilla powder/alcohol free vanilla extract
  • 1 to 2 dates (optional)
  • ¾ cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie)
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