https://www.copymethat.com/r/irex6rqs9f/one-dish-sun-dried-chicken-orzo/
145812032
viun6g3
irex6rqs9f
2024-11-10 04:18:03
One Dish Sun-Dried Chicken Orzo
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Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1 tablespoon olive oil, 14g
- 2 teaspoons oregano
- 2 teaspoons paprika
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon butter, 14g
- 3 to 4 cloves garlic, minced
- ½ small onion, diced (75g)
- 1 cup orzo, uncooked
- 2 tablespoons white wine or vinegar
- 2 cups chicken broth
- 4 ounces ⅓ less fat cream cheese
- 28 g Parmigiano Reggiano
- 5 ounces spinach
- 75 g drained sun dried tomatoes, from jar in olive oil
Steps
Directions at stayfitmom.com
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