https://www.copymethat.com/r/ilIQFHoXt/sneaky-chickpea-burgers/
2899951
hWMVIxK
ilIQFHoXt
2024-11-19 09:19:55
Sneaky Chickpea Burgers
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Ingredients
- 1 cup carrot, cut in discs
- ½ cup chopped red bell pepper
- 1 medium-large clove garlic
- 2 cans (14-ounces each) chickpeas, rinsed and drained
- ½ cup nutritional yeast
- 1 tablespoon tomato paste (can substitute natural ketchup)
- 1 teaspoon sea salt
- 1 teaspoon red wine vinegar
- ½ teaspoon dijon mustard
- freshly ground black pepper (optional)
- 1 teaspoon fresh thyme or rosemary leaves
- 1 cup rolled oats
Steps
Directions at forksoverknives.com
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