Apple Pie Overnight Oats

theskinnyishdish.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: Overnight Oats Part:

1½ cup old fashioned rolled oats

2 tbsp chia seeds

1 tsp cinnamon or apple pie spice

1 tbsp sweetener of choice (I use Lakanto (monk fruit) sweetener, but you can use whatever you are used to using)

1 tsp maple extract

2 cups unsweetened vanilla almond milk (or any non dairy milk)

1 scoop protein powder (optional) I use Clean Simple Eats Simple Vanilla (1 scoop= 33g)

subheading: Apple Pie Filling:

4 cups diced apples (3 to 4 medium apples)

4 tsp cornstarch

½ cup water

1 tsp cinnamon or apple pie spice

1 tsp vanilla or maple extract

pinch of salt

1 tbsp sweetener of choice (more or less depending on sweetness of apples)

Directions at theskinnyishdish.com

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