Three Bean Chili

nutritionfacts.org

M Meagher

2 cups Light Vegetable Broth*

1 red onion chopped

1 bell pepper (any color) chopped

2 garlic cloves minced

1 small hot chili pepper seeded and minced

2 to 3 cups chopped mushrooms

2 tablespoons chili powder or to taste

¼ cup jarred tomato paste

1 can diced, salt-free tomatoes (BPA-free or Tetra Pak)

½ cup dried red lentils

1.5 cups cooked kidney beans, drained and rinsed or 1 15.5 oz BPA-free can or Tetra Pak

1.5 cups cooked black beans, drained and rinsed or 1 15.5 oz BPA-free can or Tetra Pak

2 tablespoons Umami Sauce**

1 ¼ inch piece fresh turmeric, grated or ¼ teaspoon, ground

1 tablespoon Savory Spice Blend*** or to taste

½ teaspoon smoked paprika

¼ teaspoon black pepper

Directions at nutritionfacts.org

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