Light Cheese Sauce

webmd.com

Shakeitup

I like to cook, especially when it's healthful, but not above some serious comfort foods

5 teaspoons all-purpose flour

1 ¼ cups nonfat milk, divided

⅔ cup grated sharp Cheddar cheese

1 teaspoon dry mustard

½ teaspoon sweet paprika

Cayenne pepper, to taste (optional)

¼ teaspoon salt

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