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Ingredients
  • 1 can pumpkin puree, 15 oz
  • 1 ½ CUPS fat-free cottage cheese
  • ¼ CUP grated parmesan cheese
  • ⅛ teaspoon nutmeg
  • pinch of cinnamon
  • 1 teaspoon basil
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon light butter
  • ⅓ CUP sweet or white onion
  • 2 cloves garlic, crushed
  • 1 lb of your favorite pasta or pasta alternative
Steps
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