Servings: 6

2 pounds ground meat – mixture of grass fed beef and/or pork and/or veal 2 pounds ground meat - mixture of grass fed beef and/or pork and/or veal
10 ounces frozen, chopped spinach 10 ounces frozen, chopped spinach
1-2 teaspoons oil 1 to 2 teaspoons oil
1 medium onion, finely diced 1 medium onion, finely diced
6 ounces mushrooms, finely diced 6 ounces mushrooms, finely diced
2 carrots, grated or finely diced 2 carrots, grated or finely diced
4 eggs, lightly beaten 4 eggs, lightly beaten
1/3 cup coconut flour ⅓ cup coconut flour
2 teaspoons salt 2 teaspoons salt
2 teaspoons pepper 2 teaspoons pepper
2 teaspoons onion powder 2 teaspoons onion powder
1 teaspoon garlic powder 1 teaspoon garlic powder
1 teaspoon dried thyme 1 teaspoon dried thyme
1/4 teaspoon grated nutmeg ¼ teaspoon grated nutmeg
(topping I added since the kids like it) (topping I added since the kids like it)
1 1/3 cups paleo ketchup (either homemade or from Whole Foods) 1 ⅓ cups paleo ketchup (either homemade or from Whole Foods)
1/2 cup coconut sugar ½ cup coconut sugar
3 teaspoons prepared mustard 3 teaspoons prepared mustard

Preheat oven to 375 degrees F
Thaw the spinach, squeeze out the excess water and set aside.
Heat a pan on medium heat, add the oil and fry the onions and mushrooms until the onions are translucent and some of the liquid has cooked out of the mushrooms. Set aside to cool.
Place the ground meat in a large bowl, add the spinach, carrots, mushroom/onion mixture, beaten eggs, coconut flour and all the spices. Use your hands to combine it well but do not overmix.
Fill 18 regular size muffin tins to the top with the meatloaf mixture. (Greasing the tins may be a good idea if the meat you’re using is fairly lean)
Cook for 20 to 25-30 minutes or until internal temperature reaches 160 degrees.
Allow to cool and use a knife to loosen meatloaves from sides of the pan before removing. Original recipe adds a sugar-free marinara sauce or add the mixture above.
If you want to add topping, Cook 15 minutes, remove from pan and put on baking sheet, spoon topping on and bake another 10 to 15 minutes.