https://www.copymethat.com/r/i21xi126gx/super-six-meatless-meatballs/
144546968
tabk64l
i21xi126gx
2024-11-08 04:10:46
Super Six Meatless Meatballs
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Ingredients
- subheading: MEATBALLS:
- 400g tinned mixed beans, drained and rinsed
- 1 tbsp olive oil
- 1 aubergine, diced (approx 400g)
- 1 onion, chopped
- 1 tsp garlic powder
- 35g kalamata olives, sliced
- 3 sun-dried tomatoes, preserved in oil
- 2 tbsp worcestershire sauce
- 2 tsp mixed Italian herbs
- 10g fresh basil
- 2 tbsp milled flaxseeds
- 60g rolled oats
- subheading: TOMATO SAUCE:
- 1 tsp olive oil
- 1 clove of garlic, chopped
- 3 sun-dried tomatoes, halves preserved in oil
- 200g tinned chopped tomatoes
- 2 tbsp basil, chopped
- A pinch of salt
- subheading: OPTIONAL TOPPERS:
- Parmesan cheese, grated
- 40g spinach leaves
Steps
Directions at theguthealthdoctor.com
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