https://www.copymethat.com/r/hvhdk84kb/apple-pie-white-bean-blondies/
122247981
2vcdAfE
hvhdk84kb
2024-11-16 09:53:43
Apple Pie White Bean Blondies
loading...
X
Ingredients
- 3 cups white (2 15-oz can, drained and rinsed very well) (250g after draining), or a mix of white bean and cooked sprouted mung
- 3 cups of rough chopped prepared cinnamon apples (minimalistbaker.com/easy-cinnamon-baked-apples/#wprm-reci...) The recipe is saved here.
- 4 full servings vanilla or cinnamon toast protein powder
- 1 cup low-fat cottage cheese
- ½ cup ground flax mixed with ¾ cup applesauce
- 1 cup quick oats (40g) (See nutrition link below for substitutions)
- ½ tsp salt
- 1 cup cup pure maple syrup, honey, or agave (75g), or brown sugar (you can try less)
- 4 little scoops Stevia blend
- ½ cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
- 2 tsp pure vanilla extract
- 1 tsp baking powder
- 1 cup raisins
- ¾ cup chopped pecans or walnuts or edamame, (Not optional. Omit at your own risk)
- optional: more chips, for presentation
Note: Ingredients may have been altered from the original.
Steps
Directions at chocolatecoveredkatie.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!