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Ingredients
  • 3 cups white (2 15-oz can, drained and rinsed very well) (250g after draining), or a mix of white bean and cooked sprouted mung
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  • 3 cups of rough chopped prepared cinnamon apples (minimalistbaker.com/easy-cinnamon-baked-apples/#wprm-reci...) The recipe is saved here.
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  • 4 full servings vanilla or cinnamon toast protein powder
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  • 1 cup low-fat cottage cheese
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  • ½ cup ground flax mixed with ¾ cup applesauce
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  • 1 cup quick oats (40g) (See nutrition link below for substitutions)
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  • ½ tsp salt
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  • 1 cup cup pure maple syrup, honey, or agave (75g), or brown sugar (you can try less)
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  • 4 little scoops Stevia blend
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  • ½ cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
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  • 2 tsp pure vanilla extract
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  • 1 tsp baking powder
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  • 1 cup raisins
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  • ¾ cup chopped pecans or walnuts or edamame, (Not optional. Omit at your own risk)
  • optional: more chips, for presentation
Note: Ingredients may have been altered from the original.
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