GF Lower Carb Sloppy Joe Cornbread Casserole

fittoservegroup.com

Kathi

Does have some cornmeal so not Keto

subheading: Keto Sloppy Joe Casserole:

1 pound ground beef

½ cup of finely chopped onion

3 garlic cloves minced

¼ teaspoon of black pepper

1 ½ teaspoon of sea salt

¼ teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon onion powder

1 cup of tomato sauce

⅓ cup sugar-free ketchup

1 tablespoon mustard

1 tablespoon Worcestershire sauce

2 tablespoons apple cider vinegar

2 tablespoons sugar substitute

splash of hot sauce (optional)

subheading: "Cornbread" Topping:

4 eggs, room temperature

½ cup of heavy cream & ½ cup of water combined for 1 cup of liquid

4 ounces of cream cheese, softened

½ cup melted unsalted butter cooled

½ C almond flour or other low carb flour. Arrowroot or coconut should work fine.

½ C cornmeal - use all low carb flours if desired

2 tablespoons of sugar substitute

2 teaspoons of baking powder

¼ tsp of sea salt

1 cup of shredded cheddar cheese (topping)

Note: Ingredients may have been altered from the original.

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