Ginger Turmeric Smoothie (Golden Milk Smoothie)

linsfood.com

DebW

125 ml kefir milk (or milk of your choice)

1 tsp grated fresh turmeric root OR ½ tsp ground turmeric powder

1 tsp grated fresh ginger root OR ½ tsp ground ginger powder

½ fresh mango OR 1 handful frozen

1 small banana

a generous amount of freshly ground black pepper large pinch

Directions at linsfood.com

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