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Ingredients
  • Butter or Cooking Spray
  • 1 Egg - 77 Cal, 1 g Net Carb, 5.3 g Fat, 6.3 g Protein
  • 1 tablespoon of heavy whipping cream- 51 Cal, .42 g Net Carb, .51 g Fat, .31 g Protein
  • ¼ teaspoon of baking powder - 1 Cal, .59 g Net Carb, 0 g Fat, 0 g Protein
  • ¾ teaspoon of vanilla extract- 9 Cal, .4 g Net Carb, 0 g Fat, 0 g Protein
  • 2 tablespoons of unsweetened cocoa powder- 12 Cal, 1.3 g Net Carb, .7 g Fat, 1.1 g Protein
  • 1 tablespoon of stevia (or your choice of sugar substitute) - 0 Cal, 0 g Net Carb, 0 g Fat, 0 g Protein
  • For a sweeter taste, you can use up to 2 tablespoons
Steps
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