https://www.copymethat.com/r/hI2cxIalT/chicken-meal-prep-for-weight-loss/
130223511
5Ldxyz6
hI2cxIalT
2024-10-28 05:27:19
Chicken Meal Prep for Weight Loss
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Ingredients
- subheading: FOR THE CHICKEN KEFTA:
- 2 pounds ground chicken breast
- 2 cloves garlic finely grated or chopped
- 1 tablespoon each of fresh mint & parsley chopped
- ¼ cup finely diced red onions
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon ground coriander
- ½ teaspoon cayenne pepper
- ½ teaspoon ground cinnamon
- 2 tablespoons raisins roughly chopped
- 2 tablespoons shelled pistachios roughly chopped
- Kosher salt
- Olive oil
- Boston butter lettuce or romaine lettuce
- ¼ cup fresh pomegranate seeds
- ½ tablespoon sesame seeds
- subheading: FOR THE TURMERIC-TAHINI SAUCE:
- 2 to 3 tablespoons of tahini
- ½ teaspoon turmeric powder
- Zest & juice of half a lemon
- 2 teaspoon agave nectar
- ½ teaspoon kosher salt
- Couple cracks of fresh black pepper
- 1 to 3 tablespoons water
- subheading: FOR THE ROASTED VEGGIES:
- 1 medium size head of cauliflower cut into bite size florets
- 4 to 5 medium size carrots peeled and sliced in quarters lengthwise
- 3 to 4 parsnips peeled and sliced in quarters lengthwise
- 2 tablespoons shelled pistachios roughly chopped
- 1 tablespoon each of fresh mint & parsley chopped
- Zest of 1 lemon
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon
- Kosher salt
- Olive oil
Steps
Directions at flavcity.com
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