https://www.copymethat.com/r/h7znw8pwcd/high-protein-mushroom-tofu-bowl-with-qui/
148677597
i3k5ysv
h7znw8pwcd
2024-11-08 19:08:57
High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
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Ingredients
- subheading: For the tofu:
- 14 to 16 ounces super firm tofu or extra firm tofu, pressed and drained*
- Drizzle of avocado oil or olive oil (optional)
- 1 ½ tablespoons tamari or soy sauce (preferably reduced sodium)
- 1 tablespoon nutritional yeast optional but recommended
- 1 teaspoon garlic powder
- ¾ teaspoon chipotle powder or smoked paprika
- 13 ounces mushrooms about 3 large King Oyster mushrooms, or your choice of mushrooms
- subheading: For the dressing:
- 1 ½ tablespoons white miso (mellow miso)
- 1 tablespoon tamari or soy sauce (preferably reduced sodium)
- 3 tablespoons rice vinegar
- 2 cloves garlic minced
- 1 ½ inches ginger minced or grated (optional)
- 1 tablespoon date syrup or maple syrup
- subheading: For the salad:
- 2 cups shredded cabbage (about one-fourth head)
- 1 cup shredded carrots (about 2 medium)
- 1 cup cooked quinoa or grain of choice (optional)*
- Sesame seeds for garnish
Steps
Directions at cookingforpeanuts.com
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