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Ingredients
  • subheading: Stroganoff Pasta Bake:
  • 400 g | 14oz rigatoni (ziti) pasta cooked until al dente
  • 60 ml | ¼ cup reserved pasta water
  • Low calorie cooking spray (olive oil spray)
  • 2 onions , sliced thinly
  • 400 g | 14oz chestnut mushrooms (crimini) or button mushrooms
  • 300 ml | 1⅓ cup beef stock (rich beef stockpot from Knorr)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Dijon Mustard
  • 1 tbsp cornflour (cornstarch) diluted in 2 tbsp cold water
  • 250 g | 1 cup quark cheese sub with more sour cream if preferred
  • 120 g | ½ cup reduced fat sour cream
  • 300 g | 1 heaping cup leftover roast beef , fat trimmed
  • 3 tbsp grated parmesan
  • Handful fat leaf parsley , chopped
  • Salt and pepper to season
  • subheading: Ground Beef Stroganoff variation:
  • 400 g | 14oz rigatoni (ziti) pasta cooked until al dente
  • Low calorie cooking spray (olive oil spray)
  • 400 g | 14oz lean beef mince (ground beef), 5% fat for a slimming version
  • 2 onions , sliced thinly
  • 400 g | 14oz chestnut mushrooms (crimini) or button mushrooms
  • 300 ml | 1 ⅓ cup beef stock (rich beef stockpot from Knorr)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Dijon Mustard
  • 1 tbsp tomato paste
  • 1 tbsp cornflour (cornstarch) diluted in 2 tbsp cold water
  • 250 g | 1 cup quark cheese sub with more sour cream if preferred
  • 120 g | ½ cup reduced fat sour cream
  • 3 tbsp grated parmesan
  • Handful fat leaf parsley , chopped
  • Salt and pepper to season
Steps
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