https://www.copymethat.com/r/gyDua2fKP/spinach-and-mushroom-quiche/
110393285
MJT1rCj
gyDua2fKP
2024-10-06 14:25:44
Spinach and Mushroom Quiche
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Ingredients
- subheading: Crust:
- 1 cup flour, oat or buckwheat
- 1 cup almonds, ground into flour
- 1 tsp parsley, dry
- 1 tsp oregano, dry
- 3 tbsp aquafaba
- 1 to 2 ½ tbsp water, as needed
- subheading: Tofu Batter:
- 1 pound tofu, extra firm, pressed
- ¼ cup nutritional yeast
- ¼ cup cornstarch
- 1 tbsp lemon juice, freshly squeezed
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp turmeric, ground
- ¼ tsp red pepper flakes
- subheading: Chickpea Flour Batter:
- 1 ½ cups chickpea flour
- 1 cup water
- 1 tbsp black salt (optional)
- ½ cup applesauce, unsweetened
- subheading: Filling:
- 1 cup onion, chopped
- 1 cup mushrooms, chopped
- 2 cups baby spinach, fresh, chopped
- 2 tsp garlic, fresh, finely chopped
- Tomatoes, chopped (optional)
- Red bell peppers, chopped (optional)
Steps
Directions at pblife.org
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