https://www.copymethat.com/r/gyA5Pn6Pi/sausage-muffins/
26397600
iZZpGz3
gyA5Pn6Pi
2024-09-19 19:35:24
Sausage Muffins
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Ingredients
- 1½ C of Kodiak Protein Packed Flapjack Mix (570 cal, 42g protein)
- 2½ C shredded cheddar cheese (110 cal, 6g protein per ¼ C serving)(1100 cal, 60g protein)
- ¼ C fat free shredded cheese (45 cal, 9g protein)
- 1 lb roll of turkey sausage (Jennie-O brand 500 cal, 55g protein)
- 3 tsp ground cayenne pepper
- ½ C coconut oil
Steps
Directions at copymethat.com
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