https://www.copymethat.com/r/gy05z3a8ek/mushroom-etouffee/
145663298
yu931ds
gy05z3a8ek
2024-10-28 06:37:25
Mushroom Étouffée
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Ingredients
- ¼ cup avocado oil (see Chefʼs Notes)
- ¼ cup organic einkorn wheat flour (or whole wheat flour, see Chefʼs Notes)
- 1 cup green bell pepper (seeded and finely diced)
- 1 cup white onion (finely diced)
- 2 stalks of celery (finely diced)
- 3 tbsp tomato paste
- ½ tsp paprika (sweet or smoked)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp cayenne pepper (or crushed red pepper flakes)
- ½ tsp kelp granules (or dulse granules)
- salt (to taste)
- ground black pepper (to taste)
- 2 ½ cups vegetable broth (no or low sodium, preferably homemade)
- 5 ½ cups mushrooms (of your choice, sliced)
- 3 stalks of green onion (finely chopped)
- ½ cup parsley (freshly chopped)
- Louisiana hot sauce (to taste)
Steps
Directions at foodrevolution.org
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