https://www.copymethat.com/r/gplDLbgVL/starch-staples/
75809536
Yy26vQi
gplDLbgVL
2024-11-08 09:48:08
Starch Staples
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Ingredients
- subheading: Whole Grains:
- barley
- oats
- brown rice
- quinoa (pronounced “keen-wa”)
- buckwheat
- rye
- bulgur (cracked wheat)
- triticale
- couscous (refined wheat)
- wheat berries
- corn
- wild rice
- millet
- subheading: Unrefined Flours:
- barley
- rice
- buckwheat
- rye
- corn
- soy
- garbanzo beans
- triticale
- lima bean
- wheat
- oat
- whole wheat pastry
- potato
- subheading: Egg-Free Pastas:
- Pastas come in many shapes including spaghetti, macaroni, lasagna noodles, flat noodles, spirals, wheels, alphabet noodles. Most of these are made from highly refined flours and therefore should play a small role in your diet.
- artichoke pasta
- tomato pasta
- corn pasta (no wheat)
- whole wheat pasta
- spinach pasta
- rice pasta (no wheat)
- bean pasta
- lentil pasta
- subheading: Asian Noodles:
- Most of these are made from highly refined flours and therefore should play a small role in your diet.
- bean threads
- somen
- buckwheat soba
- udon
- rice noodles
- subheading: Roots:
- burdock
- sweet potatoes
- celeriac (celery root)
- tapioca
- Jerusalem artichoke (sunchoke)
- taro root
- jicama
- water chestnuts
- parsnips
- white potatoes
- rutabaga
- yams
- (Carrots, beets, turnips, daikon, and salsify are low in carbohydrates and calories and so are not considered starch staples.)
Steps
Directions at drmcdougall.com
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