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Spaghetti Squash Alfredo
Ingredients
  • 1 medium-sized spaghetti squash
  • 1 Tablespoon butter
  • 3 cloves of garlic, finely minced
  • 2 Tablespoons flour
  • 1 cup milk (I used fat-free)
  • 1 Tablespoon cream cheese or Neufchatel cheese
  • 1 cup freshly grated Parmesan cheese, plus 2 Tablespoons extra for topping
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon freshly ground pepper
  • Crushed red pepper flakes and fresh parsley, for optional garnish
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