Lean and Green Shepard Pie

makeaheadmealmom.com

Judester

2 pounds lean ground turkey (4 lean)

2 tablespoons dry minced onion (⅔ condiment)

1 teaspoon salt (4 condiment)

2 cups green beans (I use or canned or frozen, 4 green)

1 ¾ cups (1 can) beef broth (1 ¾ condiment)

1 tablespoon soy sauce (2 condiment)

1 cup diced tomatoes (2 green)

1 tablespoon tomato paste (3 condiments)

1 teaspoon Worchestershire sauce (2 condiments)

subheading: For the mashed “potatoes”:

6 cups cauliflower florets, stems removed (12 green)

2 tablespoons butter (4 healthy fat)

2 tablespoons reduced fat cream cheese (2 healthy fat)

1 teaspoon garlic powder (2 condiment)

¼ teaspoon salt (1 condiment)

2 cups reduced fat shredded cheese (2 lean)

Directions at makeaheadmealmom.com

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