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How to Make a Lotion for Leg Cramps & Growing Pains
Ingredients
  • 3 oz (85 g) Arnica & Comfrey Infused Oil (see below)
  • ½ oz (14 g) Beeswax
  • ½ oz (14 g) Stearic Acid (a natural thickener)
  • 1.5 oz (42 g) Shea or Mango Butter
  • 1.5 oz (42 g) Magnesium Oil
  • 1.5 oz (42 g) Aloe Vera Gel
  • optional: 2 tsp (8 g) Arrowroot Powder (to cut oily feel)
  • 3 to 4 drops each of Peppermint & Lavender Essential Oils
Steps
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