Lightened-Up Chicken-Broccoli Casserole

southernliving.com

Jmaze

⅓ cup all-purpose flour

4 cups 2% reduced-fat milk, divided

2 (8.8-oz.) pkg. precooked microwavable brown rice

3 cups fresh broccoli florets

3 cups shredded cooked chicken (from 1 large rotisserie chicken)

6 ounces reduced-fat extra-sharp Cheddar cheese, shredded (1½ cups)

¾ teaspoon kosher salt

½ teaspoon black pepper

½ cup whole wheat panko breadcrumbs

1 tablespoon canola oil

Directions at southernliving.com

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