Servings: 8

8 Eggs + 16 TB Egg Substitute ( or can use 14 Eggs) 8 Eggs + 16 TB Egg Substitute ( or can use 14 Eggs)
150g turkey sausage patties diced 150g turkey sausage patties diced
4 cups frozen broccoli florets 4 cups frozen broccoli florets
2 TB Half & Half 2 TB Half & Half
1 scoop (28g) Quest Multipurpose (optional) 1 scoop (28g) Quest Multipurpose (optional)
1 cup shredded cheese 1 cup shredded cheese
2 tsp of Creole Seasoning (or any seasoning you like with eggs) 2 tsp of Creole Seasoning (or any seasoning you like with eggs)

Spray a 4 QT casserole dish with cooking spray and set aside. Preheat oven to 375
Steam broccoli according to package directions, let set a few minutes til cooled.
Cut broccoli into small pieces and layer on the bottom of the casserole dish. Sprinkle about ¼ cup of the shredded cheese over broccoli.
Cook sausage patties according to directions. Let cool. Dice and sprinkle over the broccoli and cheese in the casserole dish.
In a medium bowl mix together eggs, egg substitute, half & half, seasoning. If using Quest powder mix in and blend well (Immersion blender works great)
Pour egg mixture over the meat & veggies in the casserole dish. Gently stir with a fork to make sure egg mixture is well distributed.
Sprinkle remaining cheese over the top.
Bake 25 minutes uncovered. Cool for about 5 minutes.

8 servings. 203 calories 19 protein 12.2 fat 1.7 net carbs per serving.  8 servings. 203 calories 19 protein 12.2 fat 1.7 net carbs per serving.